BlessYou! BREATHWORK
To our ordinary consciousness, breathing only serves to maintain our body. But if we go beyond our mind, breathing can open up a completely new foundation for our life 
Ilsa Middendorf
The benefits of Breathwork are substantial and more and more acknowledged by modern science: in fact, conscious breathing and willpower can be used in each and every moment to balance one's energy, to release tension and anxiety, to enhance mental concentration and vitality, to face a challenge, and to unleash creativity.
The practice of healthy breathing improves health . Several medical studies reported that the appropriate use of breathing techniques can relieve asthma , high blood pressure and heart conditions . The body discharges 70% of toxins through the breath , but if unless we effectively use the breath our other systems need to work overtime to compensate for it and this overwork can set the stage for serious illnesses. ( Slow Breathing Increases Arterial Baroreflex Sensitivity in Patients With Chronic Heart Failure , by Luciano Bernardi, MD; Cesare Porta, MD; Lucia Spicuzza, MD; Jerzy Bellwon, MD; Giammario Spadacini, MD; Axel W. Frey, MD; Leata Y.C. Yeung, MD; John E. Sanderson, MD; Roberto Pedretti, MD; Roberto Tramarin, MD; Circulation, January 17, 2002 )
Conscious breathing also "re-trains" the nervous system to higher levels of energy and vitality which ease the psycho-spiritual transformation : by bringing more oxygen to various parts of the body and the brain, the old memories and the conditionings blocked in the body cells can be released.
BlessYou! organizes several kinds of seminars about Breathwork (calendar).
TESTIMONIALS
It was a unique experience, I finally understood what was blocking me and now I feel purified, relaxed and I was able to start my transformation
Loredana (Rome - Italy)
I have learnt effectively to push aside real limitations and to overcome negative blockades. By understanding and applying these mechanisms, everyone can live a better life
Thomas Oheler (Germany)
